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BEGIN:VEVENT
SUMMARY:Sit For A Bit
DTSTART;VALUE=DATE-TIME:20260515T140000Z
DTEND;VALUE=DATE-TIME:20260515T140000Z
UID:759331476773
DESCRIPTION:Welcome to Sit For A Bit❊\, your local meditation and connec
 tion club and a regular FY event that happens monthly on the 3rd Friday of
  each month. This is a time when we will get together to do nothing\, and 
 be with each other with no agenda. While meditation can be good in lots o
 f ways (stress relief\, calming the nervous system\, emotional resilience\
 , untangling thoughts\, shifting perception)\, the most important thing ab
 out meditation is to spend a bit of time doing nothing. Counter-intuitivel
 y\, this doing nothing creates space to *do things*\, to create\, or to ma
 ke change. This doing nothing can feel nice when done together. We will c
 heck in and do a few stretches or some Qigong\, Kynan will lead a guided
  meditation\, then we will take a bit of time to connect with each other (
 with some gentle facilitation) and Kynan will offer some thoughts on medit
 ation. There will also be the option to get dinner together afterwards. A
 ll levels of experience with meditation are welcome. If you are new to med
 itation just let Kynan know and he will give you some tips for getting sta
 rted. Free event. Optional donation to support Kynan and Frontyard.❊Not
  just for sitting! Lying down\, standing\, walking\, all body positions ar
 e also good 😊\n\n通过 Google Meet 加入：https://meet.google.com/ue
 m-rdwq-gsz\n\n如需详细了解 Google Meet，请访问：https://support
 .google.com/a/users/answer/9282720
LOCATION:Workshop (booked by JB)
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