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BEGIN:VEVENT
SUMMARY:NVP Zwift Group Workout - Primed FTP
DTSTART;VALUE=DATE-TIME:20251230T143000Z
DTEND;VALUE=DATE-TIME:20251230T154500Z
UID:304126471150
DESCRIPTION:NVP Tuesday Group WorkoutWorkout: Primed FTPRoute: Danger Nood
 le in WatopiaDate: Tuesday 12/30Time: 9:30amDuration: 55-minutes55-minute 
 workout begins with a 9-minute warmup\, 6-minute threshold\, recovery\, th
 en three blocks of 30-second Zone 5 (V02 max) + 5-minute Zone 4 (Threshold
 ). Finishes with 5-minute ramp-down / cooldown.NVP Zwifters: see separate 
 email for Google Meet linkNote: In order to participate\, you need to have
 /be...     - Personal membership in Zwift     - Member of NVP's Zwif
 t Group (Zwift Companion app)     - Member of the Zwifters Google Group
  (zwifters@googlegroups.com)Please contact Mike (nvprides@gmail.com) or Ju
 dy (jhclawson@gmail.com) if you would like to join NVPs virtual group rid
 es or have other questions about these events.
LOCATION:Danger Noodle in Watopia
END:VEVENT
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