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Tour Watopia's coastline with sweet spot spinning at various cadences. 3 blocks of 4 x 3 minute intervals with each 3-minute interval spinning at a different rate.Workout: Cadence in ControlRoute: Coast Crusher in WatopiaDate: Tuesday, Feb 17thTime: 9:30amDuration: 58 minutes**IMPORTANT** We will use Discord for our voice chat. See details in the Zwifters Google group email.NVP Zwifters: Discord link is available in the group email, as well as the event description on the Zwift Companion app.Note: In order to participate, you need to have/be... - Personal membership in Zwift - Member of NVP's Zwift Group (Zwift Companion app) - Personal account with Discord - Member of NVP's Discord serverPlease contact Mike (nvprides@gmail.com) or Judy (jhclawson@gmail.com) if you would like to join NVPs virtual group rides or have other questions about these events.
📍 4Cs Workout - Cadence in Control on Coast Crusher