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Annette Macalister, will be teaching on Tuesday evenings, 01 and 08 July at 6:30 – 7:45 pm.DescriptionMeditation on the body is a simple yet profound practice on the path to awakening to our most fundamental self which is empty, open, and free. It can be difficult to experience, obscured by our habitual tendencies, however, with focussed meditation we are gradually able to see through these. Opened by this process, we are able to engage our lives with greater clarity and warmth; to love others in a truly selfless way and appreciate this sacred world. In these two sessions, you will learn through Yin Breathing and exploring the space of the Central Channel how to directly experience the natural joy and peace to be found within our awakening body.Please wear warm comfortably loose clothing.Everyone is welcome; entry is by dana (donation). These teachings will not be streamed.