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This class is well-suited to those who are looking for a relaxed, gentle-paced workout. The poses are presented with modifications, making the class appealing to anyone with moderate physical, mental or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for individuals who are 50+, have MS, Chronic Fatigue or Fibromyalgia, or those transitioning from illness/injury/surgery or a sedentary lifestyle. Ho'o Hui – The Gathering Place Don't forget to bring your passport!
📍 81-6224 Mamalahoa Hwy, Captain Cook, HI 96704, USA