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NVP Tuesday Group WorkoutWorkout: FTP OverloadRoute: Scotland SmashDate: Tuesday Jan 6thTime: 9:30amDuration: 60 minutes58-minute workout begins with a 11-minute warmup, 3 blocks of 4 min @ Zone 3 + 1 min @ Zone 4 + 1 min Recovery, followed by 3 blocks of 4 min @ Zone 3 + 1 min @ Zone 5 + 1 Min Recovery, finishing with a 5-minute cooldown.NVP Zwifters: see separate email for Google Meet linkNote: In order to participate, you need to have/be... - Personal membership in Zwift - Member of NVP's Zwift Group (Zwift Companion app) - Member of the Zwifters Google Group (zwifters@googlegroups.com)Please contact Mike (nvprides@gmail.com) or Judy (jhclawson@gmail.com) if you would like to join NVPs virtual group rides or have other questions about these events.
📍 Strength Endurance / Threshold