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NVP Tuesday Group WorkoutWorkout: Strength Endurance / ThresholdRoute: Watopia's WaistbandDate: Tuesday Jan 6thTime: 9:30amDuration: 60 minutes55-minute workout begins with a 9-minute warmup, 6-minute threshold, recovery, then three blocks of 30-second Zone 5 (V02 max) + 5-minute Zone 4 (Threshold). Finishes with 5-minute ramp-down / cooldown.NVP Zwifters: see separate email for Google Meet linkNote: In order to participate, you need to have/be... - Personal membership in Zwift - Member of NVP's Zwift Group (Zwift Companion app) - Member of the Zwifters Google Group (zwifters@googlegroups.com)Please contact Mike (nvprides@gmail.com) or Judy (jhclawson@gmail.com) if you would like to join NVPs virtual group rides or have other questions about these events.
📍 Strength Endurance / Threshold