NVP Zwift Club - Tuesday Morning Workout

NVP Zwift Club - Tuesday Morning Workout

NVP Tuesday Group WorkoutWorkout: Aerobic Threshold DevelopmentRoute: Turf n Surf in Makuri IslandsDate: Tuesday Jan 20thTime: 9:30amDuration: 70 minutes70-minute workout begins with a 10-minute warmup, then alternating blocks of progressively longer Zone 2 & Zone 3 segments with power based on your FTP setting.NVP Zwifters: see separate email for Google Meet linkNote: In order to participate, you need to have/be...     - Personal membership in Zwift     - Member of NVP's Zwift Group (Zwift Companion app)     - Member of the Zwifters Google Group (zwifters@googlegroups.com)Please contact Mike (nvprides@gmail.com) or Judy (jhclawson@gmail.com) if you would like to join NVPs virtual group rides or have other questions about these events.

📍 Aerobic Threshold Development

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