NVP Zwift Group Workout - FTP Gains, Spinfinity, NY

NVP Zwift Group Workout - FTP Gains, Spinfinity, NY

NVP Tuesday Group Workout: FTP Gains19 miles / 472 ft elevation gainWorkout: FTP GainsRoute: Spinfinity in New YorkDate: Tuesday 12/23Time: 9:30amDuration: 1 hr1 hour workout begins with a warmup, 5 x 20-second FTP surges, then 4 blocks of 4 minutes Zone 3 + 1 minute Zone 5. Finishes with two 5-minute Zone 3 blocks followed by a 9-minute cooldown.NVP Zwifters: see separate email for Google Meet linkNote: In order to participate, you need to have/be...     - Personal membership in Zwift     - Member of NVP's Zwift Group (Zwift Companion app)     - Member of the Zwifters Google Group (zwifters@googlegroups.com)Please contact Mike (nvprides@gmail.com) or Judy (jhclawson@gmail.com) if you would like to join NVPs virtual group rides or have other questions about these events.

📍 Spinfinity in New York

🔖 NVPEvents