Five Animals Play/ Qigong Demonstration

Five Animals Play/ Qigong Demonstration

Naihua Xue, from Ruyi Wellness Services, will demonstrate "Five Animals Play" a fun and dynamic exercise of Qigong that combines breath and physical movement to guide and use your body's Qi (blood flow). Learn about all the benefits of this slow and thoughtful movement. Geared for adults, but Nell (Naihua) says even children will enjoy the dance-like, gentle exercise.